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Meal plan

Regenerate
ID: 9lxoCDvmf35XFs8
By guest
Generated on 2025-03-18 13:32:27

Total kcalories

114.0% (2106.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Glazed Nuts
1 serving = 77.0 g
Energy: 307.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 71.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Asian Glazed Salmon
1 serving = 100.0 g
Energy: 315.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 76.0 g
Let's cook it!