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Meal plan


ID: dI7bxN9qTPTUYc8
By guest
Generated on 2025-03-17 13:24:31

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Winter Berry Crisp
1 serving = 60.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 12.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Peanut Butter Fudge
1 serving = 92.0 g
Energy: 129.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 17.0 g

Let's cook it!