Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: TS5kGMbYx3WnPh8

By guest

Generated on 2025-03-18 01:03:53

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Saucy Chocolate Cake

1 serving = 61.0 g

Energy: 97.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Robertas Pizza Dough

1 serving = 99.0 g

Energy: 358.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!