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Meal plan

ID: Ra1KHWOUsPg5-dI

By guest

Generated on 2025-03-25 19:08:42

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Salmon with Tofu

1 serving = 65.0 g

Energy: 82.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Date Bar Cookies

1 serving = 85.0 g

Energy: 257.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 25.0 g

Let's cook it!