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Meal plan

ID: xYTJK5i4Cwg4wgg

By guest

Generated on 2025-08-26 05:14:22

Total kcalories

95.0% (1893.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Summer Pudding

1 serving = 99.0 g

Energy: 122.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Watkins Cocoa Fudge

1 serving = 63.0 g

Energy: 170.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 39.0 g

Let's cook it!