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Meal plan

ID: 8gcwDhgGI50BJRY

By guest

Generated on 2025-07-26 20:29:04

Total kcalories

93.0% (1865.0/2000.0 kcal)

Total protein

131.0% (66.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Pork Fried Cakes

1 serving = 82.0 g

Energy: 161.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 67.0 g

Energy: 104.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!