Here is your personalized meal plan!
Meal plan
ID: wDm6t12ka4dIKPA
By guest
Generated on 2025-07-27 05:35:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 95.0 gEnergy:
99.0 kcal
Protein:
18.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Bagels
1 serving = 319.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!
Snack
Yeast Pumpkin Biscuits
1 serving = 67.0 gEnergy:
177.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!