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Meal plan


ID: ldD34DR1rqGqEA4
By guest
Generated on 2025-04-21 05:52:49

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Salmon with Tofu
1 serving = 77.0 g
Energy: 97.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Raspberry Cream Parfaits
1 serving = 74.0 g
Energy: 257.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 62.0 g

Let's cook it!