Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: CniB7qDNT5Sh0Co
By guest
Generated on 2025-04-21 08:48:44

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Nectarine Berry Crisp
1 serving = 59.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Bramblewood Blackberry Pie
1 serving = 82.0 g
Energy: 218.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!