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Meal plan

ID: aTSw8FLZRC1z6Ag

By guest

Generated on 2025-07-16 20:13:39

Total kcalories

91.0% (1825.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course

Breakfast Wrap

1 serving = 464.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Maple Apple Ribs

1 serving = 85.0 g

Energy: 150.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Breakfast Cookie

1 serving = 60.0 g

Energy: 75.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!