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Meal plan

ID: 7-VINNbdc0Pu1_c

By guest

Generated on 2025-07-17 02:10:31

Total kcalories

103.0% (2059.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Creamy Grape Salad

1 serving = 80.0 g

Energy: 270.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 63.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

String Hoppers

1 serving = 58.0 g

Energy: 189.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!