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Meal plan


ID: YmRyFJH_53k0YhE
By guest
Generated on 2025-08-08 13:44:40

Total kcalories

116.0% (2317.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

115.0% (12.0/10.0 g)

Lunch

Main course
Cayenne Cheese Straws
1 serving = 218.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Lacy Lemon Tuiles
1 serving = 98.0 g
Energy: 365.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 56.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Scotch Oatmeal Shortbread
1 serving = 91.0 g
Energy: 352.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 77.0 g

Let's cook it!