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Meal plan


ID: qWmzrQV-z1xLl9c
By guest
Generated on 2025-08-10 01:55:33

Total kcalories

96.0% (1912.0/2000.0 kcal)

Total protein

97.0% (49.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Quick Cinnamon Biscuits
1 serving = 56.0 g
Energy: 198.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 42.0 g

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Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Bean Waffles
1 serving = 76.0 g
Energy: 114.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!