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Meal plan


ID: E41DYrQi9D1CHyM
By guest
Generated on 2025-03-17 12:02:46

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Noras Fudge
1 serving = 73.0 g
Energy: 257.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 37.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Hot Apple Cereal
1 serving = 55.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 27.0 g

Let's cook it!