Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ChwOMLSN9cR3NSQ
By guest
Generated on 2025-03-19 07:48:02

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Drenched Fruit
1 serving = 69.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Apples Au Gratin
1 serving = 59.0 g
Energy: 197.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 18.0 g
Let's cook it!