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Meal plan

ID: e3Tjv6MXNyk9zxc

By guest

Generated on 2025-03-19 07:36:09

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Malt

1 serving = 71.0 g

Energy: 105.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Jeweled Lace Cookies

1 serving = 100.0 g

Energy: 354.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 51.0 g

Let's cook it!