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Meal plan


ID: na_1ebgzlSWc7uM
By guest
Generated on 2025-05-03 14:07:26

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Creamy Carrot Soup
1 serving = 78.0 g
Energy: 111.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Glazed Cashews
1 serving = 63.0 g
Energy: 251.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 55.0 g

Let's cook it!