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Meal plan

ID: F1-7BSaeisRxbLo

By guest

Generated on 2025-08-11 09:12:58

Total kcalories

95.0% (1897.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Asian Barbecue Glaze

1 serving = 88.0 g

Energy: 140.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Baked Caramel Corn

1 serving = 78.0 g

Energy: 157.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!