Here is your personalized meal plan!
Meal plan
ID: L9l-70HNrhkPpZ4
By guest
Generated on 2025-04-21 03:07:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
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Snack
Creamy Corn Casserole
1 serving = 98.0 gEnergy:
108.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
5.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 85.0 gEnergy:
303.0 kcal
Protein:
21.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!