Here is your personalized meal plan!
Meal plan
ID: G4yFJKp9Xa1RYNk
By guest
Generated on 2025-09-04 11:52:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Black Raspberry Cobbler
1 serving = 72.0 gEnergy:
219.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
49.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Gingerbread Scones
1 serving = 83.0 gEnergy:
163.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
36.0 g
Let's cook it!