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Meal plan

ID: DFvHTEtd2loztJA

By guest

Generated on 2025-09-04 11:48:26

Total kcalories

91.0% (1828.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Hot Apple Cereal

1 serving = 56.0 g

Energy: 146.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Orange Glazed Salmon

1 serving = 59.0 g

Energy: 82.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!