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Meal plan

ID: xr4GxAolxfQvNC4

By guest

Generated on 2024-10-03 02:41:31

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Snack

Beaten Biscuits

1 serving = 84.0 g

Energy: 337.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 5.0 g

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Snack

Quinoa Apple Salad

1 serving = 64.0 g

Energy: 195.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 2.0 g