Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: PduV961Dz49IokU
By guest
Generated on 2025-06-23 02:25:19

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Herb Pie Recipe
1 serving = 78.0 g
Energy: 119.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Brazilian Brigadeiro Chocolates
1 serving = 81.0 g
Energy: 285.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 37.0 g
Let's cook it!