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Meal plan

ID: J3W4Z4QmGVH1OpQ

By guest

Generated on 2025-08-22 01:09:32

Total kcalories

112.0% (2075.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Light Caramel Corn

1 serving = 59.0 g

Energy: 258.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Gluten Free Flour

1 serving = 75.0 g

Energy: 333.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!