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Meal plan


ID: DFBVpvUD_uemLAc
By guest
Generated on 2025-06-17 00:44:17

Total kcalories

90.0% (1802.0/2000.0 kcal)

Total protein

132.0% (66.0/50.0 g)

Total fats

125.0% (13.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Chocolate Raisin Knackerly
1 serving = 96.0 g
Energy: 98.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Crockpot Lemon Chicken
1 serving = 80.0 g
Energy: 103.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!