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Meal plan

ID: DBzW-GeQuoUDDmI

By guest

Generated on 2025-08-15 07:08:00

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pumpkin Seeds

1 serving = 68.0 g

Energy: 303.0 kcal

Protein: 13.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Yogurt Bavarese

1 serving = 91.0 g

Energy: 163.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!