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Meal plan

ID: Q-9XDLo04ETrfpM

By guest

Generated on 2025-09-13 01:40:35

Total kcalories

89.0% (1784.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

144.0% (14.0/10.0 g)

Lunch

Main course

Scottish Morning Rolls

1 serving = 367.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Cheesy corn muffins

1 serving = 61.0 g

Energy: 107.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Chickpea Flour Pizza

1 serving = 429.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Ricotta Pancakes

1 serving = 58.0 g

Energy: 77.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!