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Meal plan

Regenerate
ID: -qMsIYua1YhMYq0
By guest
Generated on 2025-09-13 04:04:34

Total kcalories

95.0% (1896.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Chia Seed Pudding
1 serving = 65.0 g
Energy: 85.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Raspberry Ginger Parfaits
1 serving = 84.0 g
Energy: 211.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 53.0 g
Let's cook it!