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Meal plan

ID: R7_2v47CGTU4l3Y

By guest

Generated on 2025-09-09 13:14:26

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sweet Potato Puree

1 serving = 64.0 g

Energy: 80.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Sambusa Pastry

1 serving = 62.0 g

Energy: 140.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!