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Meal plan


ID: _jmqfeLQfPQmqyU
By guest
Generated on 2025-08-27 07:08:17

Total kcalories

88.0% (1762.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Exotic Strawberry smoothie
1 serving = 74.0 g
Energy: 75.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Berry Protein Smoothie
1 serving = 57.0 g
Energy: 87.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!