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Meal plan

ID: ObYUB01eq7sA1fk

By guest

Generated on 2025-08-27 13:24:38

Total kcalories

101.0% (2012.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

70.0% (7.0/10.0 g)

Lunch

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Pudding

1 serving = 74.0 g

Energy: 177.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Seasonal Apricot Jam

1 serving = 86.0 g

Energy: 235.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 55.0 g

Let's cook it!