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Meal plan

ID: Y21dRbyN9rQ8G_Y

By guest

Generated on 2025-04-10 21:18:42

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Fruity Frozen Yogurt

1 serving = 86.0 g

Energy: 118.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Coffee Milk

1 serving = 59.0 g

Energy: 90.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!