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Meal plan

ID: hRCHvH0-Sanr_2s

By guest

Generated on 2026-06-27 00:35:35

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Oat Biscuits

1 serving = 90.0 g

Energy: 190.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Walnut Cookies

1 serving = 62.0 g

Energy: 267.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 14.0 g

Let's cook it!