Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: eqeMV3uVivgP0h4
By guest
Generated on 2025-04-21 17:42:32

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Boervors Recipe
1 serving = 61.0 g
Energy: 100.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Orange Cream Popsicles
1 serving = 76.0 g
Energy: 125.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!