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Meal plan


ID: Zjh7ugEgkEmfMg0
By guest
Generated on 2025-04-21 22:04:26

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Burnt Almonds
1 serving = 57.0 g
Energy: 214.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 22.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cranberry Cream Cheese
1 serving = 62.0 g
Energy: 207.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 34.0 g

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