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Meal plan


ID: B_8W-L8Kl-LIGPI
By guest
Generated on 2025-03-17 08:39:12

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Yogurt Berry Pie
1 serving = 68.0 g
Energy: 123.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 9.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Maple Glazed Chicken
1 serving = 68.0 g
Energy: 82.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!