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Meal plan


ID: tuobmAuUSQTwK-8
By guest
Generated on 2025-03-17 13:02:30

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Ice Cream Supreme
1 serving = 66.0 g
Energy: 131.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 11.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Honey Walnut Shrimp
1 serving = 82.0 g
Energy: 143.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 5.0 g

Let's cook it!