Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: enaDfpXxUj0AiOQ
By guest
Generated on 2025-05-09 00:13:34

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Caledonian Cream Recipe
1 serving = 55.0 g
Energy: 69.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Spiced Pumpkin Biscuits
1 serving = 98.0 g
Energy: 288.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 10.0 g

Let's cook it!