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Meal plan


ID: CIKiD_T7FpsWyYE
By guest
Generated on 2025-03-26 06:55:32

Total kcalories

94.0% (1878.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

146.0% (15.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Apricot Sweet Potatoes
1 serving = 82.0 g
Energy: 118.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Apricot Cream Topping
1 serving = 62.0 g
Energy: 160.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 26.0 g

Let's cook it!