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Meal plan


ID: oZIpq9MHEu_XfYQ
By guest
Generated on 2025-04-20 10:05:43

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Creamed Ground Beef
1 serving = 61.0 g
Energy: 62.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Holiday Shortbread Slice
1 serving = 56.0 g
Energy: 169.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 14.0 g

Let's cook it!