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Meal plan


ID: pFSPSUmWUSM2d4E
By guest
Generated on 2025-06-26 13:07:06

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Candy Cane Crisps
1 serving = 98.0 g
Energy: 304.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 49.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Maple Glazed Chicken
1 serving = 56.0 g
Energy: 67.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!