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Meal plan


ID: -xmHZQVGXOsvmEQ
By guest
Generated on 2025-06-26 16:44:27

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

140.0% (142.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Browned Ground
1 serving = 69.0 g
Energy: 121.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Roasted Turkey Breast
1 serving = 93.0 g
Energy: 142.0 kcal
Protein: 17.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!