Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 0rMsuLtvevcnt5U
By guest
Generated on 2025-06-21 09:50:44

Total kcalories

101.0% (2025.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

67.0% (7.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g
Let's cook it!
Snack
Drop Donuts Recipe
1 serving = 69.0 g
Energy: 243.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Raspberry Ginger Parfaits
1 serving = 72.0 g
Energy: 181.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 46.0 g
Let's cook it!