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Meal plan

Regenerate
ID: ZC-7nhfTxzYgfcw
By guest
Generated on 2025-08-07 23:07:58

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Homemade Chocolate
1 serving = 89.0 g
Energy: 236.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Baked Apple Pudding
1 serving = 60.0 g
Energy: 194.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 12.0 g
Let's cook it!