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Meal plan


ID: 9HU9MxRa2r_SmAw
By guest
Generated on 2025-04-22 12:21:44

Total kcalories

99.0% (1981.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Chapatis Recipe
1 serving = 77.0 g
Energy: 162.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 0.0 g

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Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Lemon Ginger Loaf
1 serving = 89.0 g
Energy: 219.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 6.0 g

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