Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: SyvEHSS8MUAgKxM
By guest
Generated on 2025-04-22 14:37:16

Total kcalories

89.0% (1789.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

135.0% (14.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Blueberry Crumble Recipe
1 serving = 55.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Peach Oatmeal
1 serving = 82.0 g
Energy: 107.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!