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Meal plan


ID: TTNwrzU1BgvIvy8
By guest
Generated on 2026-05-12 16:05:23

Total kcalories

110.0% (2037.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Ginger Oat Shortbread
1 serving = 83.0 g
Energy: 318.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 71.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Meat Empanadas Recipe
1 serving = 97.0 g
Energy: 234.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!