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Meal plan


ID: F2fLiJwrmTPYRhc
By guest
Generated on 2026-05-12 17:04:13

Total kcalories

114.0% (2124.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Ginger Oat Shortbread
1 serving = 94.0 g
Energy: 360.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 80.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Sorbet
1 serving = 75.0 g
Energy: 279.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 40.0 g

Let's cook it!