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Meal plan


ID: IUuK57-QkOHUyWQ
By guest
Generated on 2025-07-11 09:50:10

Total kcalories

117.0% (2164.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 95.0 g
Energy: 282.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 54.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Melting Cake
1 serving = 98.0 g
Energy: 397.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 41.0 g

Let's cook it!