Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: IUuK57-QkOHUyWQ

By guest

Generated on 2025-07-11 09:50:10

Total kcalories

117.0% (2164.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 282.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 54.0 g

Let's cook it!

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 98.0 g

Energy: 397.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 41.0 g

Let's cook it!