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Meal plan

ID: OKwWbwxV6RLGOQQ

By guest

Generated on 2025-07-12 22:55:08

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Salmon Rosti

1 serving = 93.0 g

Energy: 106.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sugared Steak

1 serving = 92.0 g

Energy: 303.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 66.0 g

Let's cook it!